Establish a loving relationship with your body and your life through somatic practices, massage, dance, And vocal work rooted in an intersectional social justice framework.
Join us for this accessible class for all bodies and all levels ofexperience. We will explore through movement and sound how the very act of claiming our bodies, our right to take up space, and our right to sound, move, breathe, and be is a revolutionary act in decolonizing ourselves from the legacies of colonialism, racism, classism, ableism, sexism, cis gender normativity, heteropatriachy, capitalism, sizeism, and other systemic oppressions that take up residency in our bodies.
Work 1-on-1 With India
India offers individual sessions for bodywork, movement/dance guidance, vocal work, working on body acceptance and self love, and navigating chronic illness or disability with more ease.
Sessions can be completed in person or online. India also provides house calls in the SF Bay Area to create access for individuals for whom traveling outside of the home is challenging.
Online movement class
This accessible weekly movement class is for people who need or prefer to take class from their own home. It is broken into three segments of 20 minutes each, and you can chose which parts to participate in.
We will do breath work and a warm up, a more intense mixed abilities segment in the middle, and conclude with stretching and sound work.