want to take classes from the comfort of your own home? — join one of our online programs.
FREE Monthly Disability Hangout
So often my disabled friends and I are unable to leave the house much, are unable to attend functions due to access issues like too many scents, fluorescent lighting, and lack of wheelchair ramps, but long for social spaces and community. So I decided to offer a once a month hangout online where we can come together from the comfort of our own homes and socialize.
Email India to be notified of the next session:
Online Weekly Movement Class
I designed this weekly movement class for people who need or prefer to take class from their own home. This one hour class is broken into three 20 minute segments, each one with a slightly different focus. Part one includes some breathing exercises and gentle movements. Part two is a more intense movement practice that still offers multiple levels of possibility for participation. Part three includes stretching and some gentle sounding exercises. Please take whatever part of the class feels appropriate for your body on a given day.
Navigate Your Life: Six Month Online Community Program
Do you want to learn to navigate a health challenge/condition with more ease? Does your to do list overwhelm you? Do you want to establish a more loving relationship with your body and your life? Do you want to be in a community of people who can relate to your situation?
Join India and a community of like minded people committed to exploring how to extend love to our bodies and our lives as we discover better ways to be with our health challenges and ourselves.
In this program you will receive:
- Two 30 minute one-on-one Life Navigation sessions a month to help you pinpoint your goals for the 6 month process and to help you create a step by step plan to achieve what you desire.
- Weekly one hour Community Support calls to check in, create accountability, and get support.
- Private FaceBook Group to stay connected in between calls
- FREE access online weekly movement class
- Discounted price for Life Navigation Sessions, movement/sounding sessions, bodywork sessions, and in-person classes and workshops.
Schedule a FREE consultation with India to decide if this program is the right fit for you.